If you’ve ever struggled to understand or explain why surfing is so addicting, this is the episode for you (or for you to share). Join me as I sit down with Rachael Parker, the Founder and CEO of Ocean Mind, a therapeutic surfing charity that enriches young people’s mental health, relationships, and potential through surf therapy. We dive deep into a conversation about surfing, surf therapy, mental health, and the importance of community. This episode reminded me that you never know what someone else is going through so to be kind and have some fun! 

We’re doing something a little different today! Join us for a solo episode where e reflect on discipline versus intuition. Which principle leads us to reaching sustainable goals? Do you fall off the bandwagon no matter how much discipline you follow? Or perhaps you struggle to take action when you’re following your gut feeling? Let’s dive in deep as we reflect on our personal journey and relationship with both discipline and intuition?

Have you ever wondered what it’s like to do pilates on top of a mountain? If so, join us for a fascinating conversation with Mimi Bennett from Wildflower Pilates & Wild Guides Escapes. Mimi, a die hard skier who has travelled the globe in pursuit of snow, doubles as a passionate pilates instructor known for her outdoor classes and retreats. In this episode, we delve into Mimi’s background, her passion for Pilates, and the unique benefits of practicing pilates in the great outdoors.

What happens when you never walk away from a crash? In this week’s episode, we have Renee Junga, who had an accident that left her paralysed. After many years off her bike, she found the world of adaptive mountain biking and continues to shred just as hard. Renee has inspired me for many years, and I have no doubt she will continue to inspire others as she fights for the opportunity to get involved and not sit on the sidelines. I hope you gain as much inspiration and knowledge as I did!

I sit down with one of the most nurturing and dedicated people I have the pleasure of knowing. Nadia Maxwell is an intuitive eating dietitian who supports people to help the tune back into their internal wisdom and heal their relationship with their food and their body. She practices through a Health at Every Size® lens and is an advocate for inclusive and equal healthcare for people of all shapes and sizes. We chat about the nervous system and how it relates to food, tools on how to come back to our bodies and diving into the dynamic of the relationship between ourselves and the food we eat.

If you’ve ever experienced splitting your pants (or haven’t YET), this episode is for you! We sat down with the Chief Pant Splitter, Maria Baker, from Nobody’s Princess. A size inclusive snow wear brand, that caters for all sizes, all heights, and all body shapes. We chat about all things body inclusivity, learning to snowboard as an adult, the high and lows of running a small independent business and her journey and the why behind Nobody’s Princess. You can’t help but love Maria, as what you hear is what you get, being one of the most passionate and down to earth gals I have the pleasure of knowing. I hope you love listening to this episode as much as we enjoyed recording it!

We’re so excited to release our latest episode with performance psychologist Caroline, whose approach revolves around embracing all aspects of performance, whether they be good, bad, or uncomfortable. Join us as we explore facing fears, dealing with pressure and anxiety, and discover valuable tools to support you on your sporting journey and beyond. This episode provides valuable tools for enhancing your sporting performance but also offers valuable lessons applicable to personal growth and development. Tune in to gain a deeper understanding of acceptance, growth, and resilience in the challenges faced within extreme sports and how this can carry over into our everyday lives.

If you find a soulful connection with the ocean and have a passion for surfing, you won't want to miss this episode featuring Becks Goschnick from Honu Honi Surf Camp. Becks brings a unique approach to surfing that is full of support, nurturing, and ignites the soul. Whether you're a seasoned surfer or just starting your surfing journey, this episode promises to impart wisdom and encourage you to reflect on your relationship with surfing and the ocean.

Get ready for an episode full of gold as we dive deep into the wisdom and experiences of our incredible guest, Kate Smyth. A Sport's Naturopath and an endurance running coach, Kate's journey is a testament to resilience, hard work, and the pursuit of dreams with grace and feminine energy. Join us as we explore her captivating stories from the Beijing Olympics and Commonwealth Games, and learn why her journey as an athlete is more significant than the achievements themselves.

On this week’s episode Abi and I unravel the stories behind Schusser Threads. She's not just the genius behind this local handmade technical apparel brand; she's also a nerd for mountain biking and skiing. Abi's dedication to her craft mirrors her thoughtful and intentional approach, making each piece more than just clothing. Join us as we dive into the person behind the brand and discover the adventures, challenges, and the heart that goes into every thread.

Welcome to the Extremely Well Podcast! I’m Heidi, the host and gal behind Extremely Well. I wanted to introduce myself so you know who I am, my vibe, my background and my journey when chatting to guests.