Episode 10: Brain Dump: Discipline versus Intuition. How to reach your goals sustainably.
We’re doing something a little different today! Join us for a solo episode where e reflect on discipline versus intuition. Which principle leads us to reaching sustainable goals? Do you fall off the bandwagon no matter how much discipline you follow? Or perhaps you struggle to take action when you’re following your gut feeling? Let’s dive in deep as we reflect on our personal journey and relationship with both discipline and intuition?
In this episode we talk about:
Purpose of the Episode: Why we felt compelled to record this discussion.
Discipline: Breaking down and defining discipline, and exploring its advantages and drawbacks.
Intuition: Defining intuition and discussing its strengths and limitations.
Balancing Discipline and Intuition: Providing a step-by-step guide on how to find harmony between the two.
Masculine/Feminine or Yin/Yang Energy: Exploring how discipline and intuition embody these energies.
Application in Extreme or Action Sports: Discussing how discipline and intuition can be utilized in sports environments.
Acceptance and Self-Love: Emphasizing the importance of self-acceptance and self-love while practicing discipline and following intuition.
Resources:
Flow: The Psychology of Optimal Experience by Dr Mihaly Csikszentmihalyi: https://www.amazon.com.au/Flow-Mihaly-Csikszentmihaly/dp/0061339202?&_encoding=UTF8&tag=extremelywell-22&linkCode=ur2&linkId=990b113eed3790d9a0d76c933076d027&camp=247&creative=1211">
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins: https://www.amazon.com.au/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384/ref=sr_1_1?crid=1N26SGVAESRBY&dib=eyJ2IjoiMSJ9.g27hlEgm54hZ7_NbBqyj2GocJXeNMKpB-PhVGhKfDrfcK-GwT94qhrWMKOikgnvX4pHV0-chi96Z65JPskhC2bCOSSst_YmYa2HUPqOdG97lUncRh72HqKU_ETAnsgCJwy5wNVRXs8e8FF_Qv4teIk-SVI_2FEZK5Ehcmv1ffe8bC6bZzaS0EeSPmI7k2TSPqbg-pRjzc0YWbSl3mgCdYnejPZBqdXtgi5OTnmieGm8.nWBtXRN0DVn_jbTNsDkIeYuDDXb8b1P0jBT9pyx68pw&dib_tag=se&keywords=54321+mel+robbins&qid=1713300029&s=books&sprefix=54321+m%252Cstripbooks%252C326&sr=1-1&_encoding=UTF8&tag=extremelywell-22&linkCode=ur2&linkId=1810bd24632c03f13eb46a2209c9ae49&camp=247&creative=1211
Yin/Yang Elements: https://www.lovetoknow.com/home/design-decor/ying-yang-meaning
Masculine/Feminine Energy: https://www.voicesofyouth.org/blog/masculinity-and-femininity
Mindset Mentor Episode: https://open.spotify.com/episode/10kjej6J7xEDquPqKwpVJV?si=fa6e11bbeb154e0e
DOAC Ryan Holiday Episode: https://open.spotify.com/episode/2Fhf8EU95i18DAGHYo4eQK?si=fe381befa481446e
Do You F*cking Mind Podcast on Discipline: https://open.spotify.com/episode/42MRc0gxUyu1RuIVwoj83h
To Be Magnetic Podcast Episode on Intuition: https://open.spotify.com/episode/6DQmQm6F7jUvhy4cbSPGoB?si=f94a93220be646bb
*Please note that this video is strictly my opinion and is a self reflection on what I have found helpful. If it helps one other person out there, we’re stoked.
Check us out!
Instagram: https://www.instagram.com/extremely.well/
Watch & Listen on Spotify: https://open.spotify.com/show/1Ec5dgfobEH9iaKcbi4WL2
Listen on Apple: https://podcasts.apple.com/us/podcast/extremely-well/id1725203574
Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A
Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/
It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this!
