Episode 8: “Just because we have a disability, doesn’t mean we want to sit on the sidelines” Adaptive Mountain Biking with Renee Junga.

What happens when you never walk away from a crash? In this week’s episode, we have Renee Junga, who had an accident that left her paralysed. After many years off her bike, she found the world of adaptive mountain biking and continues to shred just as hard. Renee has inspired me for many years, and I have no doubt she will continue to inspire others as she fights for the opportunity to get involved and not sit on the sidelines. I hope you gain as much inspiration and knowledge as I did!

In this episode we talk about: 

  • Renee's Introduction and Background: From her early days racing BMX to her transition into mountain biking.

  • The Life-Changing Accident: Renee shares the story of her accident that left her paralysed and how she found hope and purpose through adaptive mountain biking.

  • Dreaming After Injury: Renee discusses the dreams she experiences after her injury.

  • Recovery and Resilience: Learn about Renee's journey of recovery and the resilience that propelled her forward.

  • Identity Beyond Labels: Renee opens up about how she refused to let labels define her and embraced a new perspective on life.

  • Trail Accessibility and Advocacy: Explore the importance of trail accessibility for adaptive riders and what can be done to improve it.

  • Adaptive Mountain Bikes: Gain insight into the different types of adaptive mountain bikes and the cost of entry into the sport.

  • Coaching and Training: Discover how adaptive riders approach coaching and training to push their limits and improve their skills.

  • Representation in Crankworx: Renee shares her experiences fighting for representation and the opportunity to ride at Crankworx.

  • Equipment and Pushing Limits: Learn why equipment is crucial for adaptive riders and how it enables them to push their limits.

  • Exploring Other Adaptive Sports: Renee discusses other adaptive sports like skiing and paddle boarding and their accessibility.

  • Adaptive DH Nationals: See what’s coming up for Renee (Updated: She is the first Adaptive DH Women's Nationals Champion.)

Where to find Renee:

Instagram: https://www.instagram.com/nayjunga/

Push Mobility: https://www.pushmobility.com.au/

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Episode 9: Mimi Bennett from Wildflower Pilates on how pilates can help save you from injury.

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Episode 7: Good Enough Nutrition with Nadia Maxwell