Episode 1: What is Extremely Well? The Why and Who Behind the Brand!

Welcome to the Extremely Well Podcast! I’m Heidi, the host and gal behind Extremely Well. I wanted to introduce myself so you know who I am, my vibe, my background and my journey when chatting to guests. 

Join me as I delve into the heart of Extremely Well and the why behind it. I dive into my journey and experiences with extreme sports such as snowboarding, mountain biking, skateboarding, surfing and wakeboarding.  I open up about my personal journey and how it intertwines with my passion for health and wellness, including physical fitness, mental well-being and spirituality. 

Extremely Well - A space where wellness meets extreme sports.

We’re exploring how to push our minds, bodies and souls to their extremes in a way that feels supportive and nurturing. 

Whether your passion lies in the ocean, mountains, dirt or air, join Heidi and our special guests as we talk from the heart about all things wellness, mindfulness, accessibility, diversity and representation. 

Our hope is to create a supportive space to inspire and empower everyone to be extremely well! 

Want to know more about Heidi? Find more info here:

Instagram: https://www.instagram.com/heids.frahamer/

Want to come along for the ride? Check us out! 

Instagram: https://www.instagram.com/extremely.well/

Watch on Youtube here → https://www.youtube.com/channel/UCqWGpHMOYDApQ_zVem0e38A

Join our Facebook Community Page and share your thoughts on the episode: https://www.facebook.com/groups/361045566551418/

Website: https://extremely-well.com/

It means the word to us if you can subscribe, review and send this episode to someone you think would enjoy this! Let’s help each other grow