Episode 9: Mimi Bennett from Wildflower Pilates on how pilates can help save you from injury.
Have you ever wondered what it’s like to do pilates on top of a mountain? If so, join us for a fascinating conversation with Mimi Bennett from Wildflower Pilates & Wild Guides Escapes. Mimi, a die hard skier who has travelled the globe in pursuit of snow, doubles as a passionate pilates instructor known for her outdoor classes and retreats. In this episode, we delve into Mimi’s background, her passion for Pilates, and the unique benefits of practicing pilates in the great outdoors.
In this episode, we explore:
Mimi’s Background: From her experiences in snow seasons to receiving a ski scholarship and working at an indoor ski center.
Race Club: How participation in a race club can build a strong foundation for skiing.
Journey into Pilates: Discover how Mimi found her way into teaching Pilates and became deeply passionate about it, especially when snow resorts shutdown.
Wildflower Pilates: Learn about the business Mimi has built, including insights into her studio and the success stories of her clients.
Pilates for Extreme Sports and Injury Prevention: Explore why Pilates is an excellent tool for athletes involved in extreme sports and how it helps prevent injuries.
Wild Guides Escapes: Dive into the details of the summer and winter retreats offered by Wild Guides Escapes.
Indoor vs. Outdoor Pilates: Discuss the differences between practicing Pilates indoors versus in the great outdoors.
Connection with Nature: Hear about Mimi’s addiction to nature and how it fuels her passion for outdoor activities.
Snow Touring: Learn about the accessibility of snow touring and how Mimi got started in this exhilarating sport.
Accessibility of Snow vs. Mountain Biking: Compare the accessibility of snow sports with mountain biking.
Current Offerings: Get insights into the current offerings of Wildflower Pilates and Wild Guides Escapes.
Where to find Mimi:
Instagram: https://www.instagram.com/wildflower.pilates/
https://www.instagram.com/wildguidesescapes/
Website: https://www.wildflowerpilates.com.au/
https://www.wildguidesescapes.com.au/
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